About Koes
Hi, I’m Koes (pronounced “Koose”)!
I live in Austin, TX with my family and, like many people, I’ve faced my share of challenges with anxiety and poor sleep. My mind was always racing, and even when I tried to relax, I felt like I could never fully switch off. The tension carried into my body, affecting my focus, energy, and overall well-being. I knew I needed a better way to manage stress — not just in moments of overwhelm, but in everyday life.
That’s when I discovered the Oxygen Advantage® method, and everything started to shift. Learning how to breathe properly helped me regain control over my nervous system, easing the constant feeling of being “on alert.” Simple breathing techniques allowed me to stay calmer under pressure, improve focus, and sleep more deeply. I noticed I had more energy throughout the day, handled stress with greater ease, and felt a stronger connection between my mind and body.
Experiencing these benefits firsthand inspired me to become a certified Oxygen Advantage® Functional Breathing Instructor so I could help others do the same. Whether you’re looking to enhance performance, manage anxiety, improve sleep, or simply feel more present in your daily life, I’d love to help you unlock the power of your breath.
What I Believe
At Lumen Breathwork, I believe that your breath is the gateway to clarity, vitality, and deep inner peace. In a world that constantly pulls us outward—toward deadlines, expectations, and distractions—our breath is a gentle invitation to return home to ourselves.
Whether you are seeking greater focus and mental clarity, enhanced physical performance, or a sense of calm in your daily life, breathwork is a powerful tool that reconnects you to your body, mind, and spirit.
Through guided coaching sessions rooted in both scientific research and ancient wisdom, I can help you tap into your natural ability to reduce stress, improve oxygen flow, and create a profound sense of balance and well-being.
My Mission
My mission is simple: to help you breathe better so you can live better. Whether you are here to unlock your highest potential, heal from within, or simply find a moment of stillness in a busy world, I am here to guide you.
Through the power of breath, you can illuminate your path, expand your capacity for joy, and step into life with renewed clarity and strength.